Introduction – What Is Hair Loss and Why Nutrition Matters Hair is often called a “reflection of health,” and for good reason. While genetics, hormones, stress, and aging play major roles in hair growth and loss, nutrition is one of the most overlooked factors . The body requires a variety of vitamins, minerals, and proteins to produce strong, healthy hair. When these nutrients are missing or insufficient, the hair follicle’s function can be disrupted, leading to thinning, shedding, or slow regrowth . Hair loss can manifest in different ways — gradual thinning over the scalp, patchy bald spots, or overall decrease in hair density. For many people, noticing these changes can be alarming, as hair is closely tied to self-confidence and personal appearance. While external treatments like shampoos, oils, or topical solutions may provide temporary improvement, addressing nutritional deficiencies tackles the root cause , ensuring sustainable hair health from the inside out. Key nutrients l...
Introduction: Understanding Stress and Its Impact Stress is an unavoidable part of modern life. From tight work deadlines and financial pressures to relationship challenges and health concerns, everyone experiences stress in some form. While a small amount of stress can motivate us and improve focus, chronic or unmanaged stress can have serious consequences for both the body and mind. Visual guide showing stress symptoms, causes, diagnosis, and evidence-based techniques to manage and reduce stress for better mental and physical health.