Anxiety is a normal and necessary part of human life. It alerts us to danger, helps us prepare for challenges, and keeps us aware of our surroundings. However, when anxiety becomes persistent, overwhelming, and begins to interfere with daily functioning, it may no longer be a helpful response—it may be a mental health condition known as an anxiety disorder. Anxiety disorders are among the most common mental health conditions worldwide. They affect people of all ages, backgrounds, and lifestyles, often silently. Many individuals live for years with unmanaged anxiety, believing it is simply part of their personality or something they must endure. In reality, anxiety disorders are real, diagnosable, and treatable medical conditions. This article explores anxiety in depth, explains its most common types, and provides a compassionate, medically informed understanding of how anxiety disorders affect the mind and body. The goal is not only to inform, but also to reassure those who may be st...
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