Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by persistent and excessive worry about everyday matters. Unlike occasional anxiety, which everyone experiences, GAD causes worry that is hard to control, lasts for six months or more, and interferes with daily life . Understanding the symptoms, causes, and effective treatments can empower individuals to manage the disorder and improve their quality of life. Generalized Anxiety Disorder (GAD): Symptoms, Causes & Effective Treatments What Is Generalized Anxiety Disorder? GAD goes beyond normal stress or worry. People with this disorder experience constant anxiety that is disproportionate to the situation . Even minor events — like work deadlines, family obligations, or personal health — can trigger overwhelming worry. It is not just a mental challenge: the anxiety often manifests in physical symptoms , affecting sleep, appetite, and energy levels. With proper treatment, however, individuals can reg...