Medical and Health

Summer heat can put extra stress on your heart. High temperatures, dehydration, and unhealthy food choices can increase the risk of fatigue, high blood pressure, and heart strain. The good news is that with small, smart habits, you can protect your heart and stay energetic all summer long. How to Keep Your Heart Healthy During Summer: Hydration, Nutrition, Exercise & Sun Protection Tips Below are easy, practical, and proven tips to keep your heart healthy during hot weather. Why Summer Can Be Hard on Your Heart Heat causes your heart to work harder to cool your body Dehydration thickens the blood and increases heart workload Excess sweating can disturb electrolyte balance Poor sleep due to heat can affect heart rhythm and blood pressure Extreme heat and dehydration can increase cardiac strain, especially in people already at risk of heart attack , making early prevention even more important. Understanding these risks helps you take better care of your heart. 1. Stay Properly Hy...

Hemorrhoids, also known as piles, are swollen veins in the lower rectum and anus that can cause discomfort, itching, and sometimes bleeding. They are common in adults and can affect both men and women. While often not dangerous, they can be painful and affect your daily life. Understanding their causes, symptoms, and treatment options can help you manage and prevent them effectively. What Are Hemorrhoids? Everyone has hemorrhoidal tissue at birth, but they usually become noticeable when the veins swell. Hemorrhoids can appear inside the rectum or around the anus , causing a variety of symptoms: Pain or soreness Itching or irritation Bleeding during bowel movements Swelling or a lump near the anus Hemorrhoids are particularly common during pregnancy , due to pressure on pelvic veins, and in people who strain during bowel movements , sit for long periods, or have a low-fiber diet . Types of Hemorrhoids Internal Hemorrhoids Located inside the rectum, often painless M...

Mental health challenges are increasingly affecting young adults across the world. Young adulthood is a critical stage of life that involves major emotional, social, and psychological changes. During this period, individuals often experience pressure related to education, career choices, relationships, financial responsibilities, and personal identity. These factors can place a significant strain on mental well-being. Many young adults struggle silently with mental health concerns, often without seeking professional help. Understanding these challenges is an important step toward awareness, early intervention, and long-term emotional health. Early recognition and timely intervention are crucial for mental health and overall well-being, just like knowing how to respond to a heart attack can save lives Mental health challenges in young adults Understanding Mental Health in Young Adults Young adults, generally between the ages of 18 and 35, are in a phase of transition from dependenc...